Weekly Event - Every Saturday: 11:00 AM to 12:00 PM (ET)
Zen Mama is a pre-natal yoga class that provides instruction in breathing and relaxation techniques, stretching and toning of muscles used during labor and delivery, as well as techniques to relieve lower back pain and other common pregnancy discomforts. This wonderful class also allows you to bond with your baby and other expectant mothers.
Please choose November 7, 2009 when registering.
Please bring a yoga mat to class.
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
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